This ability to still and gently silence the mind is essential not only for meditation and the inward journey but also so that the intuitive intelligence can function usefully and in a worthwhile manner in the external world.BKS Iyengar, Light on Life
In that silence, what does my intuitive intelligence tell me? That it is good to take time for myself, to be alone, quiet, and with nothing to do. That all feelings and experiences are worthwhile. That love and attention, to one another, to ourselves, not only envelops but penetrates, softens, and opens our hearts. To let go, let go, let go again of fear.
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